Effective Ways to Prevent Hair Loss in Men

Balding is likely the most well-known problem in the world, affecting 33% of the population. Every day, everyone loses 100 hair follicles.

Baldness in men can be caused by a variety of factors. Hair loss can be caused by a variety of factors, ranging from hormonal changes to illnesses. It’s a disorder that mostly affects men, although it can also affect women. Going bald is an experience that differs from one person to the next. It tends to be slow for some, while others may have surprise hair thinning and patches of hairlessness all over their head.

It’s a common occurrence, so there’s no reason to be concerned about more than a couple of follicles tumbling off. 

Vitamin A promotes healthy sebum production in the scalp, vitamin E improves blood circulation in the scalp to help hair follicles stay active, and vitamin B helps hair maintain its firm tone.

  • Increase the amount of protein in your diet.

Eating lean meats, fish, soy, and other proteins promotes hair health and so helps to prevent baldness.

  • Apply medicated ointments to your scalp.

People who have been balding for a long time should knead the scalp for several minutes with renewing balm. It helps your hair follicles to remain active. Lavender can be added to almond or sesame oil.

  • Avoid brushing wet hair.

When hair is damp, it is at its most vulnerable. As a result, avoid brushing wet hair because the risk of getting bald increases. However, if you must brush wet hair, make sure to use a brush with a very wide tooth. Also, avoid brushing your hair as often as possible, as doing so might injure your hair and cause more problems. To untangle tangles, use your fingers rather than a brush or brush.

  • Ginger juice, garlic juice, or onion juice

Apply one of the juices to your scalp, leave it on for a few minutes, and then wash it off in the morning. If you do it every week for a week, you will notice a noticeable difference.

  • Drink plenty of water.

Because one-quarter of the hair shaft is made up of water, drink four to eight glasses of water per day to stay hydrated and promote robust hair growth.

  • Infuse your hair with green tea.

According to studies, rubbing green tea into your hair can help prevent you from growing bald. Simply combine two sacks of green tea with one cup of water, set aside to cool, and then apply to your hair. After 60 minutes, completely rinse your hair. Practice this daily for seven to 10 days to see effects.

  • Recognize what’s bad for your hair.

You should know how to deal with them in order to maintain your hair solid. Avoid rubbing your hair dry with a towel.

Allow your hair to air dry instead.

  • Reduce the number of cocktails

If you’re worried about getting bald, cut down on your alcohol use because alcohol inhibits hair growth. So, if you don’t drink, or if you do, you’ll notice an increase in hair growth.

  • Avoid smoking if at all possible.

Smoking reduces the amount of blood that flows to the scalp, resulting in a loss in hair growth.

  • Working Out

Consistently set aside a few minutes for genuine work. Walking, swimming, or bicycling for 30 minutes a day helps to balance hormone levels, reducing anxiety while also reducing hair loss.

  • De-stress

Clinical confirmation of the link between stress and balding has been found in previous studies. De-stress yourself by practicing introspection, which is one way to do so.

Elective therapy, such as meditation and yoga, help to lower blood pressure and restore hormonal balance.

  • Avoid constant heating and drying.

Avoid exposing your hair to frequent, consistent heat and drying procedures. Heat damages hair proteins, and constant heat and drying might lead to balding due to insufficiency and delicacy.

  • Don’t let your head sweat.

Summer causes dandruff in men with smooth hair due to perspiration and the possibility of increased hair fall. Shampoos containing Aloe Vera and neem can keep the scalp cool and prevent dandruff.

In addition, in the summer, males who wear head protectors endure considerable balding. Perspiration collects in the pores and weakens the hair, resulting in baldness in men. 

Wearing a scarf/bandanna or a terry cloth headband over your hair can help you from turning bald.

  • Experiment with different hairstyles (for men with long hair)

If you’ve been losing hair recently, you should relax your hair. Hairstyles such as pigtails, meshes, and false hairdos, for example, pull hair or pull hair follicles, resulting in hairlessness.

  • Take care of your health.

Medical problems can signal the onset of baldness. To keep your hair healthy, make sure you manage constant sicknesses, high fevers, and diseases properly.

  • Keeps a close eye on those who are using drugs.

Certain medications may have unintended consequences, one of which could be baldness. Consult a physician to learn more about any issues you may be experiencing.

Inform him that the drug is causing him to go bald, and if that is the case, insist that he switch medications.

  • Stay away from synthetic substances.

Hair health may be harmed by harsh synthetics and particularly durable hair darkening products. It is advised not to shade your hair if you are experiencing baldness.

  • Schedule meetings with professionals on a regular basis.

There are a variety of illnesses, particularly skin diseases, that induce hormonal imbalances and, as a result, baldness. Ensure you see a specialist on a regular basis for any concealed illnesses or problems.

  • Alternatives to preventing hair loss


Biotin, often known as nutrient H, is a B complex nutrient that aids our bodies in converting food into energy. According to research, including biotin-rich foods in your diet can help you lose weight.

If you’re having trouble with hair loss, include biotin-rich foods like almonds, yams, eggs, onions, and oats in your diet.


Bhringraj, also known as Bogus Daisy, is a restorative spice that has long been used in Ayurvedic medicines to prevent hair loss.